Just in case I haven’t mentioned it.. I am like HUGE on YouTube. I think I have 12 subscribers. And they are all mostly related to me. If you haven’t been, let me introduce you to www.youtube.com/joeytraywick

– The reality is I want to get the word out to nurses and police officers and firefighters and teachers and lawyers and other humans that if we are going to turn this world around, we have to show up! We have to be engaged and that means eating right, exercising, getting enough sleep, etc.

My YouTube channel is sort of the nuts and bolts of how I am contributing to the conversation. From sugar free menus to seven minute workouts to the show I do on Q2 every week, my YouTube channel is quickly becoming the place I can deposit ideas and motivations to keep you going! So, check it out and SUBSCRIBE!