What I learned today…

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Mental health. It's really just health. Like push-ups for your soul.

Mental health. It’s really just health. Like push-ups for your soul.

Remember the ending of every Mork and Mindy episode? Mork had a quick talk with the head alien that had sent him to earth? Today I presented for folks in the mental health profession. I was reminded that the idea of mental health is not really different than overall health. Thanks, ESAA Montana. I needed that.

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